Andrew Fitton 45:05 row
9,340
Meters
45:05.6
Time
2:24.8
Pace
521
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
July 22, 2010 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.6 | 9,340 | 2:24.8 | 115 | 696 | 521 | 23 | 147 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 113 | 25 | 129 |
| 20:00.0 | 2,066 | 2:25.2 | 114 | 693 | 115 | 26 | 144 |
| 30:00.0 | 2,085 | 2:23.8 | 117 | 704 | 117 | 26 | 148 |
| 40:00.0 | 2,082 | 2:24.0 | 117 | 702 | 117 | 26 | 155 |
| 45:05.6 | 1,064 | 2:23.6 | 118 | 706 | 59 | 13 | 159 |