Andrew Fitton 30:05 row
6,531
Meters
30:05.7
Time
2:18.2
Pace
377
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
July 24, 2010 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,531 | 2:18.2 | 132 | 755 | 26 | 150 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 129 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 | 140 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 | 148 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 | 147 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 156 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 | 167 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 166 |