Andrew Fitton 30:06 row
6,480
Meters
30:06.1
Time
2:19.3
Pace
372
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
July 30, 2010 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,480 | 2:19.3 | 129 | 745 | 24 | 150 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 26 | 134 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 | 140 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 | 150 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 | 153 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | 152 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 27 | 163 |
| 30:06.1 | 21 | 2:25.2 | 114 | 693 | 10 | 163 |