Andrew Fitton 30:06 row
6,190
Meters
30:06.9
Time
2:25.9
Pace
342
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
August 02, 2010 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,190 | 2:25.9 | 113 | 687 | 23 | 141 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | 130 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 | 138 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 142 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 146 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 142 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 | 147 |
| 30:06.9 | 20 | 2:52.5 | 68 | 534 | 9 | 144 |