Andrew Fitton 30:07 row
6,256
Meters
30:07.1
Time
2:24.4
Pace
348
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
August 04, 2010 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,256 | 2:24.4 | 116 | 699 | 24 | 136 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 123 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 27 | 129 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 | 136 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 | 138 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 | 142 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 | 145 |
| 30:07.1 | 21 | 2:49.0 | 72 | 549 | 9 | 144 |