Andrew Fitton 30:05 row
6,331
Meters
30:05.8
Time
2:22.6
Pace
356
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
August 09, 2010 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,331 | 2:22.6 | 121 | 715 | 26 | 139 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 121 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 129 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 | 141 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 | 143 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 | 148 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 | 148 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 147 |