Andrew Fitton 30:06 row
6,398
Meters
30:06.6
Time
2:21.1
Pace
362
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
August 11, 2010 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,398 | 2:21.1 | 124 | 728 | 23 | 143 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 127 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 130 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 | 143 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 | 144 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 | 149 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 156 |
| 30:06.6 | 20 | 2:45.0 | 78 | 568 | 9 | 154 |