Andrew Fitton 30:05 row
6,548
Meters
30:05.4
Time
2:17.8
Pace
378
Calories
152
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
August 21, 2010 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,548 | 2:17.8 | 134 | 759 | 26 | 152 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 26 | 131 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | 144 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 27 | 148 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 | 150 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 27 | 161 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 | 165 |
| 30:05.4 | 17 | 2:38.8 | 87 | 600 | 165 |