Andrew Fitton 30:06 row
6,388
Meters
30:06.9
Time
2:21.4
Pace
361
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
August 23, 2010 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,388 | 2:21.4 | 124 | 725 | 23 | 151 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 134 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 140 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | 143 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 | 153 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 | 159 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 | 167 |
| 30:06.9 | 22 | 2:36.8 | 91 | 612 | 9 | 166 |