Andrew Fitton 30:07 row
6,860
Meters
30:07.0
Time
2:11.7
Pace
412
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
September 13, 2010 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,860 | 2:11.7 | 153 | 827 | 24 | 156 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 | 138 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 27 | 152 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 27 | 159 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 | 158 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 | 163 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 27 | 164 |
| 30:07.0 | 23 | 2:32.1 | 99 | 641 | 9 | 163 |