Andrew Fitton 30:05 row
6,795
Meters
30:05.7
Time
2:12.8
Pace
404
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
September 20, 2010 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,795 | 2:12.8 | 149 | 813 | 404 | 26 | 156 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 27 | 140 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 27 | 151 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 26 | 155 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 26 | 159 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 26 | 158 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 27 | 167 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 0 | 167 |