Andrew Fitton 30:06 row
6,810
Meters
30:06.7
Time
2:12.6
Pace
406
Calories
158
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
September 27, 2010 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,810 | 2:12.6 | 150 | 816 | 23 | 158 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 | 140 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | 151 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 | 157 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | 160 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 27 | 162 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 | 170 |
| 30:06.7 | 23 | 2:25.6 | 113 | 689 | 9 | 168 |