Andrew Fitton 4:00 row
1,025
Meters
4:00.0
Time
1:57.0
Pace
68
Calories
162
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 32 |
September 29, 2010 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 32 | 162 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 141 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | 161 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 171 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 175 |