Andrew Fitton 4:00 row
1,077
Meters
4:00.0
Time
1:51.4
Pace
76
Calories
167
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 33 |
September 30, 2010 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 33 | 167 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 158 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 169 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 170 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 173 |