Andrew Fitton 500m row
500
Meters
1:44.6
Time
1:44.6
Pace
37
Calories
162
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 40 |
October 01, 2010 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.6 | 500 | 1:44.6 | 306 | 1273 | 37 | 40 | 162 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 7 | 40 | 142 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1418 | 8 | 41 | 157 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 47 | 167 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1188 | 7 | 37 | 170 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1183 | 7 | 37 | 174 |