Andrew Fitton 30:07 row
7,088
Meters
30:07.3
Time
2:07.4
Pace
440
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
October 06, 2010 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,088 | 2:07.4 | 169 | 881 | 23 | 159 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 147 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 | 155 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 | 161 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 | 161 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 | 164 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 27 | 165 |
| 30:07.3 | 23 | 2:38.6 | 88 | 601 | 8 | 162 |