Andrew Fitton 30:07 row
6,751
Meters
30:07.3
Time
2:13.8
Pace
402
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
October 09, 2010 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,751 | 2:13.8 | 146 | 802 | 23 | 155 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | 138 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 148 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | 155 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | 161 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 | 161 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 | 165 |
| 30:07.3 | 22 | 2:45.9 | 77 | 563 | 8 | 163 |