Andrew Fitton 30:06 row
7,026
Meters
30:06.2
Time
2:08.5
Pace
433
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
October 11, 2010 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,026 | 2:08.5 | 165 | 867 | 23 | 163 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 | 145 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 | 156 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 | 160 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 | 162 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 164 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 27 | 178 |
| 30:06.2 | 21 | 2:27.6 | 109 | 674 | 10 | 177 |