Andrew Fitton 30:06 row
6,828
Meters
30:06.9
Time
2:12.3
Pace
409
Calories
164
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
October 16, 2010 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,828 | 2:12.3 | 151 | 819 | 23 | 164 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 148 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 | 158 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | 163 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 165 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 | 167 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 | 175 |
| 30:06.9 | 22 | 2:36.8 | 91 | 612 | 9 | 173 |