Andrew Fitton 30:07 row
6,856
Meters
30:07.1
Time
2:11.7
Pace
412
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
October 18, 2010 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,856 | 2:11.7 | 153 | 826 | 23 | 156 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 | 140 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | 150 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 26 | 155 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 | 159 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 | 163 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 | 163 |
| 30:07.1 | 23 | 2:34.3 | 95 | 627 | 8 | 163 |