Andrew Fitton 30:07 row
6,787
Meters
30:07.3
Time
2:13.1
Pace
405
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
November 10, 2010 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,787 | 2:13.1 | 148 | 810 | 405 | 23 | 150 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 24 | 134 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 26 | 135 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 | 153 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 26 | 156 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 | 156 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 27 | 160 |
| 30:07.3 | 23 | 2:38.6 | 88 | 601 | 1 | 8 | 158 |