Andrew Fitton 30:06 row
6,806
Meters
30:06.2
Time
2:12.6
Pace
407
Calories
160
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
November 17, 2010 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,806 | 2:12.6 | 150 | 815 | 23 | 160 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 | 148 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 156 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 | 159 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 | 162 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | 165 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | 165 |
| 30:06.2 | 20 | 2:35.0 | 94 | 623 | 10 | 165 |