Andrew Fitton 30:06 row
6,957
Meters
30:06.1
Time
2:09.8
Pace
423
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
November 24, 2010 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,957 | 2:09.8 | 160 | 850 | 24 | 156 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 | 140 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 | 151 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 | 152 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | 159 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 | 163 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 | 164 |
| 30:06.1 | 20 | 2:32.5 | 99 | 639 | 10 | 163 |