Andrew Fitton 30:06 row
6,625
Meters
30:06.7
Time
2:16.3
Pace
386
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
December 17, 2010 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,625 | 2:16.3 | 138 | 775 | 23 | 147 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 | 131 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 | 136 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 | 147 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 | 148 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 | 153 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 | 159 |
| 30:06.7 | 22 | 2:32.2 | 99 | 641 | 9 | 158 |