Andrew Fitton 20:04 row
4,474
Meters
20:04.8
Time
2:14.6
Pace
263
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
January 14, 2011 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,474 | 2:14.6 | 143 | 793 | 26 | 153 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 | 144 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 | 153 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 | 156 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 | 158 |
| 20:04.8 | 14 | 2:51.4 | 69 | 539 | 158 |