Andrew Fitton 20:05 row
4,520
Meters
20:05.8
Time
2:13.3
Pace
267
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
January 17, 2011 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 4,520 | 2:13.3 | 147 | 807 | 267 | 26 | 153 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 25 | 138 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 26 | 153 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 27 | 160 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 27 | 158 |
| 20:05.8 | 18 | 2:41.1 | 84 | 588 | 0 | 159 |