Andrew Fitton 20:04 row
4,516
Meters
20:04.8
Time
2:13.3
Pace
268
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
January 18, 2011 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,516 | 2:13.3 | 147 | 807 | 25 | 157 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 144 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 | 156 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 | 161 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | 163 |
| 20:04.8 | 15 | 2:40.0 | 85 | 594 | 163 |