Andrew Fitton 20:05 row
4,522
Meters
20:05.4
Time
2:13.2
Pace
268
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
January 19, 2011 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,522 | 2:13.2 | 148 | 808 | 26 | 155 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 | 141 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | 151 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 | 159 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 | 163 |
| 20:05.4 | 17 | 2:38.8 | 87 | 600 | 163 |