Andrew Fitton 30:06 row
6,802
Meters
30:06.7
Time
2:12.8
Pace
406
Calories
164
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
January 23, 2011 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,802 | 2:12.8 | 149 | 814 | 23 | 164 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 149 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 159 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 27 | 165 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | 169 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 168 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 27 | 172 |
| 30:06.7 | 22 | 2:32.2 | 99 | 641 | 9 | 172 |