Andrew Fitton 30:05 row
6,762
Meters
30:05.6
Time
2:13.5
Pace
400
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
January 25, 2011 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,762 | 2:13.5 | 147 | 806 | 26 | 156 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 144 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 | 151 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | 158 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 27 | 160 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | 156 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 164 |
| 30:05.6 | 17 | 2:44.7 | 78 | 569 | 162 |