Andrew Fitton 30:05 row
6,604
Meters
30:05.7
Time
2:16.7
Pace
383
Calories
152
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
January 31, 2011 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,604 | 2:16.7 | 137 | 771 | 26 | 152 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 | 137 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 | 148 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 | 149 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 | 155 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 156 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 | 163 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 161 |