Andrew Fitton 30:06 row
6,770
Meters
30:06.2
Time
2:13.3
Pace
401
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
February 04, 2011 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,770 | 2:13.3 | 147 | 807 | 24 | 145 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 | 123 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 27 | 120 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 | 152 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 | 153 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 | 152 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 27 | 159 |
| 30:06.2 | 19 | 2:43.1 | 81 | 577 | 10 | 157 |