Andrew Fitton 30:04 row
6,935
Meters
30:04.9
Time
2:10.1
Pace
421
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
February 08, 2011 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,935 | 2:10.1 | 159 | 846 | 26 | 160 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 27 | 156 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 | 157 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 | 159 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 | 161 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 27 | 165 |
| 30:04.9 | 15 | 2:43.3 | 80 | 576 | 165 |