Andrew Fitton 30:05 row
6,894
Meters
30:05.7
Time
2:10.9
Pace
415
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
February 10, 2011 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,894 | 2:10.9 | 156 | 836 | 26 | 159 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 26 | 147 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 | 156 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 | 158 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | 160 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 | 163 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 27 | 167 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 165 |