Andrew Fitton 30:04 row
6,946
Meters
30:04.6
Time
2:09.9
Pace
422
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
March 10, 2011 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,946 | 2:09.9 | 160 | 849 | 27 | 161 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 27 | 149 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 27 | 153 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 27 | 161 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 27 | 161 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 | 168 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 27 | 170 |
| 30:04.6 | 14 | 2:44.2 | 79 | 571 | 171 |