Andrew Fitton 30:06 row
6,895
Meters
30:06.3
Time
2:10.9
Pace
416
Calories
165
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
March 23, 2011 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,895 | 2:10.9 | 156 | 835 | 24 | 165 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 27 | 152 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 | 163 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 27 | 163 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 | 165 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 | 169 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 174 |
| 30:06.3 | 21 | 2:30.0 | 104 | 656 | 10 | 173 |