Andrew Fitton 30:06 row
6,976
Meters
30:06.0
Time
2:09.4
Pace
425
Calories
160
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
March 30, 2011 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,976 | 2:09.4 | 161 | 847 | 425 | 24 | 160 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 27 | 149 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 27 | 155 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 27 | 156 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 27 | 156 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 27 | 160 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 27 | 174 |
| 30:06.0 | 21 | 2:22.8 | 120 | 600 | 1 | 10 | 173 |