Andrew Fitton 30:06 row
6,960
Meters
30:06.6
Time
2:09.7
Pace
424
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
April 05, 2011 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,960 | 2:09.7 | 160 | 851 | 24 | 163 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 | 151 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 27 | 158 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 | 162 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 27 | 163 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 | 167 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 27 | 174 |
| 30:06.6 | 22 | 2:30.0 | 104 | 656 | 9 | 172 |