Andrew Fitton 30:06 row
7,042
Meters
30:06.4
Time
2:08.2
Pace
434
Calories
166
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
April 08, 2011 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 7,042 | 2:08.2 | 166 | 864 | 434 | 24 | 166 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 26 | 160 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 27 | 163 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 27 | 165 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 26 | 164 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 | 169 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 27 | 174 |
| 30:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 | 172 |