Andrew Fitton 30:06 row
6,640
Meters
30:06.5
Time
2:16.0
Pace
388
Calories
160
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
April 27, 2011 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,640 | 2:16.0 | 139 | 778 | 23 | 160 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 | 146 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 | 156 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 161 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 | 161 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | 165 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 | 167 |
| 30:06.5 | 21 | 2:34.7 | 94 | 624 | 9 | 167 |