Andrew Fitton 30:06 row
6,672
Meters
30:06.3
Time
2:15.3
Pace
393
Calories
156
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
April 16, 2012 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,672 | 2:15.3 | 141 | 785 | 24 | 156 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 | 141 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 27 | 147 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | 156 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | 159 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 28 | 159 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 28 | 168 |
| 30:06.3 | 22 | 2:23.1 | 119 | 710 | 10 | 167 |