Andrew Fitton 30:07 row
6,336
Meters
30:07.0
Time
2:22.5
Pace
356
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
April 20, 2012 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,336 | 2:22.5 | 121 | 715 | 24 | 147 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 133 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 27 | 140 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 27 | 146 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 | 151 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 27 | 154 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 27 | 156 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 9 | 155 |