Andrew Fitton 30:05 row
6,390
Meters
30:05.4
Time
2:21.2
Pace
361
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
December 10, 2012 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,390 | 2:21.2 | 124 | 727 | 26 | 143 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | 126 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 27 | 135 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 27 | 143 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 27 | 149 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 26 | 149 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 | 150 |
| 30:05.4 | 16 | 2:48.7 | 73 | 550 | 150 |