Andrew Fitton 30:07 row
6,314
Meters
30:07.0
Time
2:23.0
Pace
354
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
December 11, 2012 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,314 | 2:23.0 | 119 | 711 | 24 | 136 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 | 124 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 | 132 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 | 135 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | 137 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | 143 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 27 | 144 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 9 | 143 |