Andrew Fitton 30:06 row
6,390
Meters
30:06.9
Time
2:21.3
Pace
362
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
December 13, 2012 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,390 | 2:21.3 | 124 | 726 | 24 | 146 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 | 132 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 | 139 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 27 | 147 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 27 | 147 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 27 | 152 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 27 | 156 |
| 30:06.9 | 21 | 2:44.2 | 79 | 571 | 9 | 155 |