Andrew Fitton 30:07 row
6,370
Meters
30:07.1
Time
2:21.8
Pace
360
Calories
150
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
December 14, 2012 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,370 | 2:21.8 | 123 | 722 | 24 | 150 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 134 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 | 141 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 27 | 147 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 27 | 152 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 27 | 161 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 27 | 161 |
| 30:07.1 | 22 | 2:41.3 | 83 | 586 | 9 | 160 |