Andrew Fitton 30:06 row
6,274
Meters
30:06.5
Time
2:23.9
Pace
350
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
December 15, 2012 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,274 | 2:23.9 | 117 | 703 | 23 | 152 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 140 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 147 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 152 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 152 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 156 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 | 161 |
| 30:06.5 | 20 | 2:42.5 | 82 | 580 | 9 | 161 |