Andrew Fitton 30:07 row
6,311
Meters
30:07.6
Time
2:23.2
Pace
353
Calories
156
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
December 16, 2012 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,311 | 2:23.2 | 119 | 710 | 23 | 156 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | 137 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | 151 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 154 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 | 160 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 | 163 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 27 | 164 |
| 30:07.6 | 23 | 2:45.2 | 78 | 567 | 8 | 163 |