Andrew Fitton 30:06 row
6,235
Meters
30:06.9
Time
2:24.8
Pace
347
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
March 08, 2013 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,235 | 2:24.8 | 115 | 695 | 347 | 24 | 148 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 28 | 136 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 27 | 140 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 27 | 147 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 27 | 148 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 27 | 152 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 27 | 158 |
| 30:06.9 | 21 | 2:44.2 | 79 | 571 | 1 | 9 | 158 |