Andrew Fitton 30:17 row
6,330
Meters
30:17.9
Time
2:23.5
Pace
354
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
March 12, 2013 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.9 | 6,330 | 2:23.5 | 118 | 701 | 354 | 26 | 140 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 27 | 124 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 27 | 131 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 27 | 140 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 27 | 145 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 27 | 146 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 27 | 149 |
| 30:17.9 | 59 | 2:31.6 | 100 | 603 | 3 | 20 | 147 |